Are Toxins In Your Home Making You Sick? Here’s How To Detox Your Home

Are Toxins In Your Home Making You Sick? Here’s How To Detox Your Home

What Are Endocrine Disruptors? Can They Contribute to the Development of Disease? The interplay between our genetic makeup and the environmental exposure that we have throughout our lifetime can be complex. There are studies underway that will help us to understand how the thousands of chemicals we inhale, ingest and absorb are affecting our long …

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Get Dirty To Get Healthy

Remember when you were told to wash all your fruits and veggies with soap before eating them? That all germs were bad for you? Antibiotics are used for everything from treating a common cold or a small pimple to treating a deadly blood infection. Antibacterials have become so trendy that I recently had a friend …

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A Calm Diet For A Calm Mind

Recently, there has been a lot of distressing worldly news. When I hear about these distrubing events, I find that my stress response gets activated and I become reactive. I feel powerless, sad and fearful at times. I realize that now is the time, more than ever before, to focus on keeping a calm mind. …

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