How to Optimize Brain Function and Why You Want to
In this article, I’m exploring brain optimization as a treatment as well as simple things you can start doing today to help keep your brain in the best possible shape.
Fear and the Surprising Effects it Can Have on Your Health
Living in a prolonged state of fear and anxiety can mean serious consequences for your health, so let’s talk about some ways it can affect you and how to get it under control.
Feeling Stressed? 4 Ways to Up Your Self Care Practice
When you’re feeling stressed out, and the weight of the world feels like it’s on your shoulders, it may seem like the least practical time to think about self-care. But I’d argue that it’s actually the most critical time. When stress is building up, that’s the time you need to up your self-care game. You …
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The Truth About the Anti-Inflammatory Diet
Have you heard of the anti-inflammatory diet? If you’ve read my book, Built to Thrive, you know I’m a huge fan. Eating with a focus on reducing inflammation is one of the single most important and easiest things you can do to support and improve your health. But what exactly does it mean to eat …
How to Lower Your Blood Sugar and Why You Probably Need to
Let’s face it — times are a little bit stressful right now. How are you coping? Maybe you’ve been at home, baking for the first time in years. Maybe you’re indulging in just a bit more alcohol than you normally would. Maybe you’re binge-watching Netflix at a much higher pace than usual. Or maybe, you’re …
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Science-Backed Immune Support: Detox for Massive Results
For some people, the term “detox” conjures up images of crazy juice diets, tons of restriction and laxatives. Rest assured, that’s not my recommendation here. Our bodies are wonderful and complex and are actually really well equipped to perform detoxification processes on their own. You don’t need complicated routines, supplements, or rituals to detox your …
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