How to Actually Set Goals and Achieve Them Any Time of the Year
Here are my 3 steps for creating goals you actually want to stick to — at any time of the year.
Doctor Approved Easy to Prepare Healthy Meals
Anyone else tired of cooking? I know I sure am. Anyone else running out of easy to prepare, healthy meals? Needing a little inspiration these days? Yes, I love cooking and yes, I love having the ability to be at home and cook for my family regularly…but after nearly a year of preparing every single meal for everyone every single day…even I’m a little bit burned out and feeling less creative in the kitchen.
How to Do a Sugar Detox and Its Surprising Benefits
It’s that time of year again, the holiday season is behind us and there’s not much to look forward to unless you just love cold, grey weather. And then there’s that matter of all the sweets we indulged in all of 2020, which may result in your pants being too tight to button. It’s enough to leave you wondering how to do a sugar detox.
How Yoga Can Benefit Your Body and Mind
I’ve been practicing yoga for years. For me, it’s the perfect combination of exercise and spiritual practice that’s easy to fit in just about anywhere. You need no equipment or special clothing to start a yoga practice. You don’t need to be flexible to start yoga, and you don’t even need very much space. Yoga …
Heart Rate Variability: Why Does It Matter?
Did you know that your heart rate isn’t one, single number? When your doctor gives you a heart rate reading, it’s really a range of numbers. And that’s because your heart beats irregularly. Your body is constantly in a state of change, right? So your heart rate varies depending on if you’re relaxing, sleeping, working, …
Is Dirt Good for You? How to Create the Strongest Microbiome
Over the years, we’ve been taught that clean is better than dirty, right? Cleanliness is next to godliness, after all. And when scientists discovered that microscopic organisms are what make us sick, an all-out war was declared on every single invisible microbe that may be lurking on every single surface. But now that the gut …
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