Feeling Stressed? Here’s How Adaptogens Can Help
Exploring how the best adaptogens for decreasing stress and identifying if these work for you or not.
4 Tips for the Best Nights Sleep of Your Life
Let’s talk about sleep hygiene, why it’s important, and how to amp up your nightly routine so you can sneak in some extra health boosters before bed — and actually get the rest you need to maintain good health.
Neuroplasticity Exercises: How a Growth Mindset Can Change Your Brain
Have you heard about neuroplasticity yet? How about a growth mindset? These two buzzwords, when put together, can actually add up to big changes in your brain. And we all want to keep our brains healthy and happy.In this article, we’ll be talking about things you can do to increase your neuroplasticity with certain exercises …
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Calm Anxiety, Reduce Stress, and More with Guided Visualization
Guided visualization is a type of meditation — but it employs relaxing sounds and imagery to encourage your senses and your imagination.
How to Use Medicinal Spices For Natural Healing
Medicinal herbs and spices have been used for thousands of years in Traditional Chinese Medicine and Ayurveda. While I’ve talked about how to use natural anti-inflammatories, there are plenty of other ways to use herbs and spices to benefit your health.
How Much Melatonin Should You Take? Is It Safe? What to Do if It’s Not Working
Let’s take a look at melatonin and see how much you should take, explore safety concerns, and talk about what to do if melatonin is not working.
