Let’s face it — times are a little bit stressful right now. How are you coping? Maybe you’ve been at home, baking for the first time in years. Maybe you’re indulging in just a bit more alcohol than you normally would. Maybe you’re binge-watching Netflix at a much higher pace than usual. Or maybe, you’re …
How to Lower Your Blood Sugar and Why You Probably Need to Read More »
For some people, the term “detox” conjures up images of crazy juice diets, tons of restriction and laxatives. Rest assured, that’s not my recommendation here. Our bodies are wonderful and complex and are actually really well equipped to perform detoxification processes on their own. You don’t need complicated routines, supplements, or rituals to detox your …
Science-Backed Immune Support: Detox for Massive Results Read More »
About 18% of the population has an anxiety disorder, making it the most common mental health condition in the United States. And while there are a host of medications often prescribed to treat anxiety, they can be at best difficult to discontinue taking and at worst addictive. Benzodiazepines, in particular, can be problematic. They are …
It seems as if meditation and mindfulness are finally starting to get the attention they deserve and are becoming a little more ‘mainstream.’ And you may have heard of some of the benefits that a regular mind-body practice can bring to your life. Tons of research and studies have shown that regular meditation can help …
I talk a lot about how important a good night’s rest can be for your health. Sleep can be the most critical and often overlooked piece of the puzzle when trying to assess a patient’s health. Most people don’t think that lack of sleep is anything really out of the ordinary, so it’s tough sometimes …
How to Improve Immunity: Sleep and Your Immune System Read More »
There’s a lot of information and misinformation floating around right now about the immune system. Some people are saying we can “boost” immunity. Others are crying foul, saying that’s a terrible idea and we shouldn’t even try. But here’s the thing: When doctors are suggesting that you “boost” your immune system, what they really mean …
What Are the Best Supplement Considerations for the Immune System? Read More »