It seems as if meditation and mindfulness are finally starting to get the attention they deserve and are becoming a little more ‘mainstream.’ And you may have heard of some of the benefits that a regular mind-body practice can bring to your life. Tons of research and studies have shown that regular meditation can help …
I talk a lot about how important a good night’s rest can be for your health. Sleep can be the most critical and often overlooked piece of the puzzle when trying to assess a patient’s health. Most people don’t think that lack of sleep is anything really out of the ordinary, so it’s tough sometimes …
How to Improve Immunity: Sleep and Your Immune System Read More »
There’s a lot of information and misinformation floating around right now about the immune system. Some people are saying we can “boost” immunity. Others are crying foul, saying that’s a terrible idea and we shouldn’t even try. But here’s the thing: When doctors are suggesting that you “boost” your immune system, what they really mean …
What Are the Best Supplement Considerations for the Immune System? Read More »
Keeping your immune system strong is vital for optimum health. When you focus on strengthening your immunity, you are actually doing so many wonderful things for your health. Sometimes, it makes it easier to think about keeping something strong than it is to think about “getting healthy” or improving certain health metrics, like blood pressure …
How to Support Your Immune System: Which Foods Support Your Immune System? Read More »
Do you feel like you’re doing everything right with your diet, but you still aren’t seeing the results you’d like? Despite your best efforts to eat all the right things and avoid all the wrong things, are you finding yourself with any of the following, almost unexplained symptoms? Bloating Diarrhea Inability to lose weight Unexplained …
You’re doing all the “right” things… Cutting calories, exercising, drinking plenty of water. But your weight isn’t where you’d like it to be. It’s so frustrating! I completely understand, and I can tell you that many of my patients have felt the same way. The problem is, so much of what we’ve been taught about …