The Japanese Practice of Forest Bathing and How It Can Improve Your Health
Today we’re going to explore the health benefits of the years old Japanese Practice of Forest Bathing and how it helps your immune system.
What Are the Benefits of Exercise for Health?
I often get questions from people who want to know if I can recommend just one thing to do to improve their health. I would argue that true, thriving health takes a combination of a few factors that I outline in my book, Built to Thrive…but, if there is just one change you can make …
Stress and Your Hormones: How to Stop Stress From Wreaking Havoc on Your Hormones
Learn how stress and your hormones are connected and the remedies to get your hormones back on track.
Feeling Stressed? Here’s How Adaptogens Can Help
Exploring how the best adaptogens for decreasing stress and identifying if these work for you or not.
4 Tips for the Best Nights Sleep of Your Life
Let’s talk about sleep hygiene, why it’s important, and how to amp up your nightly routine so you can sneak in some extra health boosters before bed — and actually get the rest you need to maintain good health.
Neuroplasticity Exercises: How a Growth Mindset Can Change Your Brain
Have you heard about neuroplasticity yet? How about a growth mindset? These two buzzwords, when put together, can actually add up to big changes in your brain. And we all want to keep our brains healthy and happy.In this article, we’ll be talking about things you can do to increase your neuroplasticity with certain exercises …
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