Calm Anxiety, Reduce Stress, and More with Guided Visualization
Guided visualization is a type of meditation — but it employs relaxing sounds and imagery to encourage your senses and your imagination.
How to Use Medicinal Spices For Natural Healing
Medicinal herbs and spices have been used for thousands of years in Traditional Chinese Medicine and Ayurveda. While I’ve talked about how to use natural anti-inflammatories, there are plenty of other ways to use herbs and spices to benefit your health.
How Much Melatonin Should You Take? Is It Safe? What to Do if It’s Not Working
Let’s take a look at melatonin and see how much you should take, explore safety concerns, and talk about what to do if melatonin is not working.
Tea For Stress and Anxiety? Top 5 Herbal Teas and Nervine Tonics
I’m a huge fan of teas of all sorts, from energizing and anti-inflammatory green tea to beautiful and deep red hibiscus. Sometimes my patients are surprised when I suggest certain teas to them, but many teas have been used therapeutically for thousands of years. Nervines, a class of herb that helps to support the nervous …
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How to Practice Gratitude: A Guide to Creating Vibrant Health
What if I told you there was a zero cost, easy way to improve your physical and mental health? You’d probably think I was being untruthful, right? But there really is a way to help boost your health and feel amazing that’s easy and free — and it doesn’t involve sweating, either (nope, it’s not …
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How Your Body Responds to Stress: Fight, Flight, or Freeze
Have you ever found yourself overreacting to a minor threat? Jumped out of your skin because someone startled you? Or maybe you’ve been dealing with chronic feelings of stress…and you’re wondering how to shut those feelings off. The body’s response to threats — real or imagined, falls into one of three categories: fight, flight, or …
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