I’ve been practicing yoga for years. For me, it’s the perfect combination of exercise and spiritual practice that’s easy to fit in just about anywhere. You need no equipment or special clothing to start a yoga practice. You don’t need to be flexible to start yoga, and you don’t even need very much space. Yoga …
Did you know that your heart rate isn’t one, single number? When your doctor gives you a heart rate reading, it’s really a range of numbers. And that’s because your heart beats irregularly. Your body is constantly in a state of change, right? So your heart rate varies depending on if you’re relaxing, sleeping, working, …
Over the years, we’ve been taught that clean is better than dirty, right? Cleanliness is next to godliness, after all. And when scientists discovered that microscopic organisms are what make us sick, an all-out war was declared on every single invisible microbe that may be lurking on every single surface. But now that the gut …
Is Dirt Good for You? How to Create the Strongest Microbiome Read More »
You may know that I’m a big proponent of focusing on increasing your gut health. I’ve talked about it many times, including in this article on the gut microbiome. When your gut health is in top form, your overall health follows. The strength of your gut microbiome determines the strength of your immune system, your …
Seems these days, everyone is talking about how to reduce inflammation, and for good reason.
You can tailor your morning routine to suit your needs and preferences, but if you have no idea where to start, I’d like to suggest the same routine I often recommend to my patients.