When you’re feeling stressed out, and the weight of the world feels like it’s on your shoulders, it may seem like the least practical time to think about self-care. But I’d argue that it’s actually the most critical time. When stress is building up, that’s the time you need to up your self-care game. You …

Feeling Stressed? 4 Ways to Up Your Self Care Practice Read More »

Have you heard of the anti-inflammatory diet? If you’ve read my book, Built to Thrive, you know I’m a huge fan. Eating with a focus on reducing inflammation is one of the single most important and easiest things you can do to support and improve your health. But what exactly does it mean to eat …

The Truth About the Anti-Inflammatory Diet Read More »

Let’s face it — times are a little bit stressful right now. How are you coping? Maybe you’ve been at home, baking for the first time in years.  Maybe you’re indulging in just a bit more alcohol than you normally would. Maybe you’re binge-watching Netflix at a much higher pace than usual. Or maybe, you’re …

How to Lower Your Blood Sugar and Why You Probably Need to Read More »

For some people, the term “detox” conjures up images of crazy juice diets, tons of restriction and laxatives. Rest assured, that’s not my recommendation here. Our bodies are wonderful and complex and are actually really well equipped to perform detoxification processes on their own.  You don’t need complicated routines, supplements, or rituals to detox your …

Science-Backed Immune Support: Detox for Massive Results Read More »

About 18% of the population has an anxiety disorder, making it the most common mental health condition in the United States. And while there are a host of medications often prescribed to treat anxiety, they can be at best difficult to discontinue taking and at worst addictive. Benzodiazepines, in particular, can be problematic. They are …

13 Easy Ways to Help Reduce Anxiety Naturally Read More »