Have you ever found yourself overreacting to a minor threat? Jumped out of your skin because someone startled you? Or maybe you’ve been dealing with chronic feelings of stress…and you’re wondering how to shut those feelings off. The body’s response to threats — real or imagined, falls into one of three categories: fight, flight, or …
How Your Body Responds to Stress: Fight, Flight, or Freeze Read More »
The brain is certainly one of your most precious resources. And since it’s something we definitely want to protect, it’s crucial to have an effective game plan in place for optimizing your brain health. It probably comes as no surprise to learn that what you eat can have a profound impact on your brain’s health. …
Let’s talk about processed foods and how they can affect health. Have you noticed the massive uptick in food allergies among your friends and coworkers? One can’t be in the same room with shellfish. Another is severely lactose intolerant. And if you’ve got children, there’s no doubt you’ve been exposed to this phenomenon. Huge red …
Can Junk Food Actually Be the Cause of Food Allergies? Read More »
In this article I’m going to break down my favorite natural anti inflammatory supplements and how to use them
Here are my 3 steps for creating goals you actually want to stick to — at any time of the year.
Anyone else tired of cooking? I know I sure am. Anyone else running out of easy to prepare, healthy meals? Needing a little inspiration these days? Yes, I love cooking and yes, I love having the ability to be at home and cook for my family regularly…but after nearly a year of preparing every single meal for everyone every single day…even I’m a little bit burned out and feeling less creative in the kitchen.
