Do you feel like you’re doing everything right with your diet, but you still aren’t seeing the results you’d like? Despite your best efforts to eat all the right things and avoid all the wrong things, are you finding yourself with any of the following, almost unexplained symptoms? Bloating Diarrhea Inability to lose weight Unexplained […]
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You’re doing all the “right” things… Cutting calories, exercising, drinking plenty of water. But your weight isn’t where you’d like it to be. It’s so frustrating! I completely understand, and I can tell you that many of my patients have felt the same way. The problem is, so much of what we’ve been taught about
The Top Reasons You’re Not Losing Weight Read More »
The vagus nerve is the longest nerve in your body, stretching from your brain to your large intestines. It’s named the vagus nerve from the Latin vagus “wandering, rambling, strolling” because it wanders through your body, connecting the brain stem to the rest of the body. It’s how the brain communicates with the other organs
How to Tone Your Vagus Nerve and Why You Should Read More »
Prioritizing your sleep is one of the most important things you can do to improve your health. I know it’s not always the easiest thing to do, but when my patients begin to focus on getting enough sleep, I’ve seen their lives improve. We live in a time where busyness and over-scheduling are just expected.
7 Powerful Ways to Improve Sleep Quality Read More »
It’s that time of year. Romance is in the air, cupid is stringing his bow. And everyone is thinking about love. It may surprise you that as a doctor, I place a high value on love — not only for its value in our social relationships, but also for its role in our physical health.
How Love Affects Your Heart Health Read More »
Unless you’ve been on a strict news fast for the past several weeks, you’ve probably heard of the Wuhan coronavirus, a new respiratory illness that originated in Wuhan, Hubei Province, China. It’s been officially named 2019 Novel Coronavirus (2019-nCoV). Coronaviruses are nothing new. They are quite common around the world, and they can infect both
How to Boost Your Immune System to Avoid Coronavirus and Flu Read More »
