The fall and winter months bring the excitement of holiday parties, the chance the dress up in costume, and the promise of cooler months that allow us to finally enjoy the outdoors (at least in Texas). Unfortunately, they also signal the onslaught of winter viruses, the flu, fall allergies, and sniffles, coughs, snorts and sneezes […]
Sneezes, Sniffles and Snorts…Oh My! How to Keep the Kids Healthy Naturally Read More »
What Are Endocrine Disruptors? Can They Contribute to the Development of Disease? The interplay between our genetic makeup and the environmental exposure that we have throughout our lifetime can be complex. There are studies underway that will help us to understand how the thousands of chemicals we inhale, ingest and absorb are affecting our long
Are Toxins In Your Home Making You Sick? Here’s How To Detox Your Home Read More »
by Meghan Dankovich – guest blogger and certified health coach Have you ever worked with a personal trainer? Bought a class pack at your favorite yoga studio? Signed up for cooking classes? Or hired a wedding planner to coordinate your nuptials? If so, there were likely a few reasons why you did. Convenience. Accountability. Motivation.
Can a Health Coach Help You Achieve Your Goals? Read More »
Remember when you were told to wash all your fruits and veggies with soap before eating them? That all germs were bad for you? Antibiotics are used for everything from treating a common cold or a small pimple to treating a deadly blood infection. Antibacterials have become so trendy that I recently had a friend
Get Dirty To Get Healthy Read More »
Recently, there has been a lot of distressing worldly news. When I hear about these distrubing events, I find that my stress response gets activated and I become reactive. I feel powerless, sad and fearful at times. I realize that now is the time, more than ever before, to focus on keeping a calm mind.
A Calm Diet For A Calm Mind Read More »
I am well versed in traveling. I grew up overseas and my father had two months of paid vacation every year. Imagine that! We would hop on a plane and travel to India, Europe and the US for almost the entire summer. I have memories of getting ill many times while traveling as a child,
Traveling This Summer? Here Are 6 Ways to Stay Healthy So You Can Focus On the Fun. Read More »
