The cornerstone of health is digestive function. And a staggering amount of people suffer from digestive disorders — 60-70 million people in the US. Despite the prevalence in society, it’s not something we talk about often — and I want to change that. Focusing on evaluating our digestion and improving it is one of the […]
9 Easy Ways to Improve Your Digestion Read More »
Ever wonder why despite the fact that the whole world seems obsessed with losing weight, meal replacements, exercise fads, and crazy diets obesity is still on the rise? Well, I do. I think about it a lot actually, because it’s one of the number one things my patients struggle with. And while I believe that
Here’s Why You’re Not Losing Weight — And How to Fix It Read More »
If I were to ask you if you wanted to be stressed, you would very likely give me a resounding “no” as an answer. And yet, we seem to have a difficult time letting go of stress. In many ways, we glorify it as a society. We overextend our schedules, under prioritize rest, and forget
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Did you know that you have millions of microorganisms living inside your digestive system? There are all kinds of bacteria, fungi, and even viruses that live in your gut and make up a kind of community. Together, there are more bacteria in your gut than there are cells in your entire body. This gut microbiome
What is the Gut Microbiome and How to Improve It Read More »
As another year and another decade come to a close, I am filled with gratitude for the year behind, and I am looking forward to the year ahead. So many big, exciting things have happened this year — but at this time of year, I’m reminded of the importance of celebrating all wins, no matter
Practical Ways to Make 2020 Your Best Year Ever Read More »
Welcome to the most wonderful time of the year! No matter which one of the many holidays you’re likely celebrating this time of year — they all have one thing in common: Delicious food. Enjoyed with family and friends. We all look forward to our celebrations and enjoying our favorite recipes that we only indulge
How to Enjoy Holiday Food Without Anxiety or Guilt Read More »
