Doctor Approved Easy to Prepare Healthy Meals

Anyone else tired of cooking? I know I sure am. Anyone else running out of easy to prepare, healthy meals? Needing a little inspiration these days? Yes, I love cooking and yes, I love having the ability to be at home and cook for my family regularly…but after nearly a year of preparing every single meal for everyone every single day…even I’m a little bit burned out and feeling less creative in the kitchen.

blood sugar

How to Do a Sugar Detox and Its Surprising Benefits

It’s that time of year again, the holiday season is behind us and there’s not much to look forward to unless you just love cold, grey weather. And then there’s that matter of all the sweets we indulged in all of 2020, which may result in your pants being too tight to button. It’s enough to leave you wondering how to do a sugar detox.