Recently, there has been a lot of distressing worldly news. When I hear about these distrubing events, I find that my stress response gets activated and I become reactive. I feel powerless, sad and fearful at times. I realize that now is the time, more than ever before, to focus on keeping a calm mind. […]
A Calm Diet For A Calm Mind Read More »
I am well versed in traveling. I grew up overseas and my father had two months of paid vacation every year. Imagine that! We would hop on a plane and travel to India, Europe and the US for almost the entire summer. I have memories of getting ill many times while traveling as a child,
Traveling This Summer? Here Are 6 Ways to Stay Healthy So You Can Focus On the Fun. Read More »
Recently, I was asked to give a talk on spirituality and it’s importance in healthcare. I found myself thinking about how I have spent the last few years focusing on the “easy” fixes with my patients such as diet, sleep and exercise. Now, I am not saying that these things are truly easy to fix.
How Spirituality Can Help Motivate Patients Read More »
Hello, I am Dr. Shelly Sethi. I am a family doctor who is fellowship trained in integrative medicine. This means that I want to build a relationship with my patients and clients placing the relationship at the center. I utilize the wisdom of many healing traditions and combine it with the science of conventional medicine
